YOUR PATH TO WELLNESS BEGINS HERE

HI THERE, I’M SO HAPPY YOU’RE HERE!

My name is Mitra, and I have a lifelong passion for health, fitness, and well-being. My journey began while attending the University of Oregon, where I developed the foundation for my career as a health and exercise professional. As an avid trail runner, cyclist, and longtime yoga practitioner, I understand the value of maintaining an active and balanced lifestyle.

For more than 12 years, I have worked as a Nationally Certified Personal Trainer and Exercise Instructor in athletic clubs, fitness studios, corporate wellness centers, and higher education settings throughout Oregon and Washington. I hold a Bachelor’s degree from the University of Oregon with an emphasis in Community Health, Exercise Science, and Nutrition.

I specialize in nature-inspired fitness and wellness programming, along with mobile personal training and wellness coaching. My approach is rooted in my experiences as an outdoor endurance athlete and the years I spent living on the Olympic Peninsula and working for the Olympic National Park. It was there that I first experienced the benefits of incorporating the natural environment into my training, and since then, moving through nature has been a lifelong pursuit.

I believe nature offers a unique sense of freedom, inspiration, and empowerment. Today, I combine my professional expertise and personal experiences to help clients build sustainable, healthy lifestyles through movement, mindfulness, and a deeper connection to the natural world.

I am truly honored and privileged to share my personal story and professional experience to inspire and coach my clients toward lasting health, well-being, and resilience.

My Approach

I take an innovative, sustainable, and functional approach to coaching, creating customized exercise and wellness plans that support both physical and mental well-being while empowering individuals to take leadership of their own well-being.

By understanding your lifestyle and unique physical, mental, and emotional goals, we will co-create a personalized wellness program that aligns with your needs, values, and long-term vision for health.

As we work together, our alliance will help foster a commitment to movement that is intuitive, inspiring, and enjoyable. Through this holistic approach, you will build sustainable habits, strengthen your connection to wellness, and develop the consistency and resilience needed to make exercise and self-care a lasting part of your life—in a way that truly brings you joy and resiliency.

Professional Credentials

  • Nationally Certified Personal Trainer with the National Council of Strength and Fitness (NCSF).

  • B.A. in International Studies with an interdisciplinary emphasis in Global Health, Exercise Science, and Nutrition - University of Oregon.

  • An extensive list of industry relevant certifications from various accredited educational training programs.